How do antioxidants work for the skin?
They deactivate oxygen species in the body, the excessive occurrence of which leads to stress. Stress is considered to be partly responsible for the aging and is also associated with the development of many diseases.
What Do Free Radicals Have To Do With Wrinkles?
Free radicals are a result of metabolism and therefore come in a multitude. Free radicals are particularly a risk when they can multiply unchecked. This happens when there aren’t enough antioxidants in the body to curb the free radicals. Then the free radicals begin to convert other substances, which in turn multiply.
When it comes to skin care, the following applies: skin care products should contain as diverse of antioxidants as possible. There are very different antioxidants that stop the damage caused by free radicals. Young skin is filled with numerous antioxidants that protect it from harmful influences.
How do antioxidants work for the skin?
Foods High In Antioxidants
Blueberries: These are an antioxidant that is rich in flavonoids. In the fruit, these are responsible for the color, but also for the taste.
Onions: Onions and garlic are among those foods that contain a particularly high amount of antioxidants.
Nuts: Nuts are particularly rich in vitamin E, which is one of the most powerful antioxidants. They also reduce stress in the body.
Potatoes: Potatoes are also among the foods with an antioxidant. They are also rich in vitamins and fiber.
Anti Aging Tips For Skin Care
Whether consumed as food or used as skin care: Antioxidants reduce damage caused by influences such as radiation or air pollution. Daily UV protection is the most important step in protecting the skin from free radicals and thus from premature wrinkling.
Basically, a healthy diet with plenty of fruit and vegetables is recommended. When buying cosmetics, you should also pay attention to their origin. Prefer creams with antioxidant properties. If you take so-called antioxidant effect, you can take precautions against diseases and prevent stress.
Especially nowadays it is important to take in enough positive substances in order to be prepared against the daily pollutants.
