Benefit From Antioxidant Effects will be reviewed today. Antioxidants in tablet form do not have the same result as nutrients from plant-based foods. Antioxidants only work particularly well in combination with one another. It is therefore good to have fruit, vegetables, nuts, seeds and high-quality vegetable oils at every meal and as a snack in between. Green tea and soy also meet your antioxidant needs so that you can benefit from the effects.
Smoking, too much alcohol, and sun exposure all cause your skin to age faster. When your diet is high in antioxidants, such as green vegetables and vegetable oils, it slows down skin aging from the inside out. Antioxidant trap free radicals before they can damage the skin’s collagen compounds. People living in cities in particular are exposed to exhaust gases every day, which can damage the skin, and should therefore pay more attention to their diet.
Milk consumption has long been considered to be stronger bones, but a plant-based nutrition with antioxidants works even better. Beans, lentils, spinach and the like provide the bones with usable nutrients. At the same time, inflammatory diseases such as arthritis that attack bones and joints are contained by the anti-inflammatory of antioxidants.
Antioxidants protect brain cells from the aging that can accelerate dementia. Regular consumption of blueberries or turmeric can also improve memory and concentration in young people. A food rich in antioxidants is therefore a brain food.
Consciously aligning your diet with the consumption of many antioxidants may lead to weight loss more than counting calories. In the diet you mainly eat foods that have a high value on the so-called scale, i.e. that contain a lot of antioxidants. Why does this trick work? Similar to the Mediterranean food, it is not about eating bans, but about consciously eating what strengthens the body. As a result, unhealthy foods are unconsciously pushed out of the diet.
Free radicals have a void in their structure that they fill with electrons from the body. As a result, body cells change in such a way that tumors can develop. However, antioxidants voluntarily give the radicals the what they need, and the body’s cells remain intact. That is why a diet that includes at least 5 servings of vegetables and fruits a day also helps prevent cancer – thanks to the antioxidants in plant-based foods.
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